FASTING FORWARD

5-1-1 Fasting for Menopause

5 - Learning to fast for 17 hours a day across 5 days isn't about restriction—it's about restoration. This gentle approach helps your body activate deep healing while remaining balanced and supported.

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This 5-day reset is a way to reconnect with your body’s rhythm, support gut health, and build sustainable habits—without the burnout or shame spiral.

Feasting & Fasting for a Day!

1 - Instead of diving headfirst into a full 24-hour fast, we guide you through a nourishing rhythm that begins with a feast day. This isn't about overindulging—it's about fueling your body with nutrient-rich, satisfying meals that signal safety, abundance, and readiness.

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1 - With the right guidance, this rhythm helps you transition gently into a 24-hour fast—maximizing benefits like cellular regeneration, reduced inflammation, and mental clarity, all while honoring your body's cues.

Sample Keto-Biotic Foods

Get ready to treat your taste buds and support your microbiome at the same time! You'll enjoy a curated selection of keto-biotic foods—nutrient-dense bites that combine the principles of a low-carb, high-fat lifestyle with ingredients that actively nurture gut health.

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It’s not just fuel—it’s functional flavor with purpose.